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I can answer questions related to aerobic conditioning, resistance training, toning up, weight loss, nutrition, and using proper form.
4 years as a personal trainer and group exercise instructor. Two-time State Open Champion in tennis and author of two books and several published articles. Owner of Mile High Fitness a personal training company including outdoor bootcamp classes. www.milehighfitness.com
Education/Credentials
Certified by ACE (American Council on Exercise) and AFAA (Aerobics and Fitness Association of America).

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